What is Vitamin C?
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement.It is used to prevent and treat scurvy.Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function.It also functions as an antioxidant.
What Are The Benefits For Skin?
The benefits of vitamin C extend to the skin too. For instance, in addition to oral consumption, you can also use vitamin C topically (like a serum) and reap the benefits. The serum stimulates collagen and protects the skin from other damaging factors like pollution.
1. Heals Burns And Wounds
Preliminary evidence suggests that vitamin C can improve wound healing and reduce the requirement of ventilation in patients with severe burns. The antioxidants in vitamin C also help treat burn lesions.
A high dose of vitamin C also reduces capillary leakage post a burn injury. And since vitamin C supports new tissue growth and skin, it works wonderfully well to heal burns and wounds
2. Treats Sunburn
The antioxidant properties of vitamin C play a role in collagen synthesis, and they help in treating sunburn. Oral vitamin C intake or topical application of vitamin C oil can help improve the condition. But it is important to note that vitamin C must only be used as an addition to sunscreen, not a replacement.Vitamin C was also found to reduce the effects of UVB-induced erythema (superficial reddening of the skin).
3. Aids In Collagen Production
Vitamin C is a required component for the production of hydroxy-proline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This, in turn, firms and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of aging.
4. Protects Against Skin Discoloration
Vitamin C protects DNA from photo-chemical reactions that can lead to tumor, skin discoloration, and several kinds of skin cancer. It also inhibits the production of pyrimidine dimers that are the primary cause of melanomas in humans. It lightens dark discoloration like skin freckles and age spots and helps you get younger and smoother skin
5. Improves Skin Texture
Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin.
Vitamin C increases the formation of elastin, which thickens, protects, and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation, and plumps up the skin surface.
6. It Helps Reduce Redness and Even Out Your Skin Tone
Vitamin C has also been shown Trusted Source to treat a huge variety of inflammatory skin conditions. Minimizing redness can create a more even complexion.
7. Fade Hyperpigmentation
Hyperpigmentation — including sun spots, age spots, and melasma — occurs when melanin is overproduced in certain areas of the skin. It can also happen in areas where acne has healed.
Vitamin C application has been shown to impede melanin productionTrusted Source. This can help fade dark spots and lead to a more even-toned complexion.
8. Reduces the Appearance of Under-Eye Circles
Vitamin C is more effective at reducing overall redness, some people say that it can help alleviate discoloration associated with under-eye circles.
9. Protects Against Sun Damage
Sun damage is caused by molecules called free radicals. These are atoms with a missing electron. Free radicalsTrusted Source search for other atoms from which they can “steal” an electron —and this can lead to significant damage to the skin.
Vitamin C is rich in antioxidants. Antioxidants protect healthy skin cells by “giving” these free radicals an electron, rendering them harmless.
10. Keeps Skin Looking Younger
No matter what your age, it’s always a good idea to be preemptive about avoiding wrinkles, sagging skin, fine lines, and other signs of aging. Vitamin C can help your skin look younger for longer, not only by stimulating collagen production, but by evening out your skin tone and brightening your complexion as well.
11. Reduces Inflammation
It has also been found that vitamin C, in high enough concentrations, has inflammation-reducing qualities. This is ideal for people who tend to wake up in the morning with unsightly puffiness around the eyes or other areas of the skin/face. A little bit of vitamin C serum can go a long way here.
12. Creates Brighter & Healthier Skin
In addition to improving your skin’s overall complexion, vitamin C can brighten otherwise dull skin, allowing it to look healthier and more vibrant. Strong concentrations of this vitamin leave the skin looking and feeling replenished and revitalized.
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